Name: Reset Your Teen
Author: Rafiq Khan, MD, Ph.D.

About BoostBrainz

Building Support for Teen Success

We provide evidence-based tools and resources to help families navigate the challenges of raising teens in the digital age.

Evidence-Based

Our resources are grounded in the latest research on adolescent development, technology addiction, and mental health.

Compassionate

We understand the challenges parents face. Our approach is supportive, not judgmental—we're here to help, not shame.

Actionable

No vague advice here. Every resource provides specific, step-by-step guidance you can implement immediately.

The Reality

The Teen Mental Health Crisis

These statistics aren't just numbers—they're our children. Understanding the scope helps us take action.

62%

Increase in Teen Suicide

Teen suicide rates have increased by 62% since 2010, when smartphones became ubiquitous.

Self-Harm ER Visits

Emergency room visits for teen self-harm have nearly tripled since 2010.

7-9h

Daily Screen Time

The average teen spends 7-9 hours per day on screens, not including school-related use.

<20%

Getting Enough Sleep

Less than 20% of teens get the recommended 8-10 hours of sleep per night.

But Here's the Good News

This is reversible. Unlike many challenges parents face, this one has a solution within your control. You don't need unlimited money, resources, or expertise. You need a plan, support, and practical guidance—that's what we provide.

The Solution

Reset Your Teen

A practical, evidence-based, 30-day action plan to help you reduce your teen's screen time and improve their mental health.

What's Inside

📅

30-Day Action Plan

Day-by-day guidance through four phases: PREPARE → IMPLEMENT → DEEPEN → SUSTAIN

💬

Conversation Scripts

Word-for-word guides for difficult talks with your teen, partner, and school

📊

Assessment Tools

Checklists and worksheets to understand your specific situation

👶

Age-Specific Strategies

Tailored approaches for ages 11-13, 14-16, and 17-18

🎯

Special Circumstances

Guidance for ADHD, Anxiety, Autism, and Single Parent households

Rafiq Khan, MD, Ph.D.

Parent educator and author with extensive experience helping families navigate technology challenges.

Get on Amazon Get Free Tools First

Book Overview

01 The Anxious Generation

02 Taking Inventory

03 Science of Behavior Change

04 Week 1: PREPARE

05 Week 2: IMPLEMENT

06 Week 3: DEEPEN

07 Week 4: SUSTAIN

08 Age-Specific Strategies

09 Special Circumstances

From the Book

Get Your Free Book Templates

Download 35+ templates, worksheets, and checklists directly from "Reset Your Teen"—designed specifically to help you reduce your teen's screen time and restore healthy habits. Each template is explained in detail within the book.

Book Templates Included

📋

Assessments & Checklists

Warning Signs Checklist
Red Flag Checklist
Observable Improvements Checklist
Document Your Baseline
Mental Health Progress Tracker

📝

Planning Templates

Conversation Planning Template
Weekly Activity Schedule
Daily Phone Schedule Poster
Calendar Planning Next 60 Days
Focus Time Tracker

📄

Agreements & Contracts

Healthy Tech Use Agreement
Tween Technology Contract
Mid-Teen Technology Agreement
Young Adult Technology Discussion
Co-Parent Technology Agreement

🎯

Worksheets & Guides

Bedtime Routine Redesign
Social Media Audit
Independence Roadmap
Parent Self-Care Plan
30 & 90 Day Reflection Guides

35+ templates total — Including emergency resources, therapist guides, setback frameworks, and more!

Download Now

Enter your email to get instant access to all 35+ templates. We'll also send you a download link via email.

Help Your Teen Break Free from
Screen Addiction